Proper sitting posture at a desk tips. Use these tips when you sit at work, to fix your posture and get out of back pain.
Here’s a 6 actionable tips to improving your sitting posture at the desk :
- Tip 01 : Stretch your spine .
- Tip 02 : Pull in your stomach
- Tip 03 : Retract neck and Tuck chin in .
- Tip 04 : Elevate your laptop .
- Tip 05 : Get lumber support .
- Tip 06 : Keep feet on floor and knees at 90 degree angle .
To learn how to do it in the right way see the video bleow :
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