BACK PAIN

6 Actionable Tips For Proper Sitting Posture For Back Pain Relief (At A Desk)

Proper sitting posture at a desk tips. Use these tips when you sit at work, to fix your posture and get out of back pain.

proper sitting posture

Here’s a 6 actionable tips to improving your sitting posture at the desk  :

  • Tip 01 :  Stretch your spine .
  • Tip 02 :  Pull in your  stomach
  • Tip 03 :  Retract neck and Tuck chin in .
  • Tip 04 :  Elevate your laptop .
  • Tip 05 :  Get lumber support .
  • Tip 06 : Keep feet on floor and knees at 90 degree angle .

To learn how to do it in the right way see the video bleow : 

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