How To Avoid Arthritis : Here What Professionals Do !

How To Avoid Arthritis Pain 

How To Avoid Arthritis

Arthritis is a common condition that causes pain and inflammation in a joint.

Arthritis pain occurs in the joints of the body to people of all ages.

This pain can be caused by two types of arthritis namely osteoarthritis and rheumatoid arthritis.


♦ Osteoarthritis affects the joint’s smooth cartilage lining making movement very painful. The cartilage becomes rough and thin forcing ligaments and tendons to work extra hard.

 This can result to osteophytes; bony spurs formation and swelling. The latter usually occurs to older people above the age of 40 years. However, younger people may also suffer from the condition.                                                                                                

♦ Rheumatoid arthritis is the second cause of arthritis pain. It occurs when the immune system makes affected joints the target. This causes swelling and pain.

The synoyium or the outer covering of the affected joint is usually the first area to be affected. The infection then spreads to the rest of joint causing change of joint shape and swelling.

This may lead to break down of cartilage and bone of the affected area. Other body organs and tissues may also develop rheumatoid arthritis related problems.            

                                                                                                                                                             The Commonly Affected Joints Are :

◊ Knees joint

◊ Spine

◊ Hands joint

◊ Hip joint


Top 16 Causes Of Arthritis Pain


1- Injuries :

 Injuries on some joints may lead to damage of cartilage, ligaments and tendons leading to arthritis.

2- Age :

With advancement in age, joints experience tear and wear.

3- Excess weight : 

Having much body weight could cause knee arthritis and accelerate the condition’s progress.

4- Gender : 

Arthritis is a condition that affects all genders but it is usually common among female gender.

 5- Work  :

 If you exert too much pressure on your knees due to your nature of work, you may end up triggering this condition. Squats and knee bends are some of the positions that may cause harm.

6- Infection : 

Infection caused by viruses, fungi and bacteria can trigger inflammation and pain on joints.

7- Genes : 

Most types of arthritis are associated with particular genetic make-up.

8- Ankylosing spondylitis : 

Is a permanent condition or inflammation affecting spine ligaments and muscles. It leads to joints stiffness and fusion. Large joints, tendons and eyes may also swell.

9- Cervical spondylosis :

This is oftenly referred to as degenerative osteoarthritis affecting bones and joints in the cervix neck region causing stiffness and pain.

10- Fibromyalgia :

This arthritis pain happens in the tendons, muscles and ligaments of the body.

11- Lupus :

This is an autoimmune condition that causes pain in the various body tissues.

12- Gout :

It occurs as a result of too much uric acid in the body joint. It causes severe arthritis pain, swelling and redness in the affected area.

13- Psoriatic Arthritis :

This causes pain to people suffering from psoriasis.

14- Enteropathic arthritis :

It is usually associated with inflammatory bowel disease. The pain usually occurs in spine and peripheral joints.

15- Reactive arthritis :

This causes pain or inflammation of the eyes, joints and urethra. It occurs after a genital tract, bowel or throat infection.

16- Secondary arthritis :

This conditions develops after a long while of joint injury.


Top 5 Symptoms Of Arthritis Pain 


As already discussed above, the symptoms largely depend on the type of arthritis that you are suffering from.

However the common ones include :


1-  Stiffness, tenderness, swelling and joint pain

2-  Inflammation around and in the joints

3-  Joints movement restriction

4-  The affected joint has a red skin covering

5-  Muscle wasting and weakness


Is There A Treatment For Arthritis ?


It is a fact that this joints pain condition has no cure but there are several treatment options to help in pain relief and slowing down of the thinning process.

A positive mind, proper attitude and determination will help to avoid arthritis pain with a holistic plan. Treatment options include surgery, medications and non-drug treatments.


1- Medication For Arthritis Pain Relief 


– Use of pain killers

– Non-steroidal anti-inflammatory drugs (NSAIDS)

– Corticosteroids

– Use of analgesics or painkillers.

– Use of Disease Modifying Anti-rheumatic Drugs .                                                                                  

2- Can Surgery Help  Arthritis


In chronic cases, surgical procedures are recommended. They include:

– Joint Fusion, a procedure referred to as arthrodesis

– Joint Replacement referred to as arthroplasty

– Bone cutting and re-alignment, a procedure known as osteotomy.

With rheumatoid arthritis, treatment entails efforts to minimize inflammation or joint swelling. It is also about damage control through reducing the progress of the condition.


3- Non-Drug Treatments For Arthritis


→ Use of Therapy for arthritis 


• Use of hot and cold therapy 

Take long warm water showers to help ease joint stiffness. You could also use a heating pad or electric blanket to keep joints relaxed.

Hydrotherapy reduces pain so you can exercise in hot tub, swim spa or pool. Cold therapy in form of wrapping a gel ice pack on the affected area could also help avoid joint pain experience.                                                                                      

• Massage therapy 

Regular massage technique on the affected joint helps to reduce arthritis pain and stiffness and hence improve flexibility and range of motion. Work with the help of a therapist for proper self-massage technique or otherwise.                        

→ Regular exercise for arthritis 


Opt for exercises that put little strain on your joints. Swimming and pilates are good examples.

Arthritis pain and inflammation in the bones and joints is a serious condition which affects the victim’s health and financial status.

It is therefore wise to try as much as possible to avoid arthritis as much as possible.                                                                                                                           

→ Eating the Right Food For Arthritis Pain 


The following are helpful tips to help you avoid this condition:                                  

♦ Arthritis is an inflammation disease and the food you eat can either  increase the inflammation or reduce it. You should eat food with greater anti-inflammatory effect.

There are foods which should be avoided at all costs and there are some which should be eaten regularly as they are arthritis healing foods.                   

♦ Choose foods that are free from free radicals which contribute a lot to inflammation by damaging body tissue.

Foods such as milk, vegetables, fruits and some meat are high in sulphur compounds and thus are arthritis-fighting foods.

Add turmeric to your diet for its anti-inflammatory properties. You should also eat organic food to avoid hormones and pesticides.                                       

♦ Avoid foods with omega-6 such as processed foods and oils in your diet as it causes increased inflammation. Choose a food supplement with glucosamine and omega-3 fatty acids and take it daily. Remember to also limit your salt intake.

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  1. You can’t always prevent arthritis. Some causes, such as increasing age, family history, and gender are out of your control. By using some pain management you avoid arthritis pain:
    Eat Fish
    Control your weight
    Daily Exercise


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