21 Shocking Reasons you Shouldn’t Ignore Constant Body Ache (A simple Guide)

Constant Body Ache: Why You Shouldn’t Ignore It


The human body is one of the most sophisticated and advanced machines. It is always sending out signals that alert of us anything that is not functioning well.In most cases, we tend to ignore these messages because of how easily or subtle they present themselves. Take for instance constant body ache.

In most cases, when a particular body part is constantly under pain, we usually assume that we’re working too hard.

Over the years, professionals and experts have been able to show that your constant body aches mean more than just improper posture or pushing yourself too hard.


Θ Want to know the best part of this article !

       First, It gets better to answer the question below :                                                                                  

Why Does My Body Ache And I Feel Tired All The Time?


Θ Here’s The DEAL ,

I will give you the 21 Shocking Reasons your Constant Body Pain and Ache is Something More Serious Than You Think  : 


1. You might be dehydrated

One of the biggest causes of body aches and pains that will not go away is dehydration. Water is a crucial part of the functioning of the body and especially the muscle.

Lack of sufficient drinking water means that your organs don’t function properly and the muscles lack proper lubrication to contract and expand accordingly.

The result for this can be pain in different parts of the body which can be very uncomfortable.

2. You could be suffering from depression

There are quite a number of symptoms that are synonymous with depression. Among them are fatigue, constant sadness, lack of motivation and lethargy.

However, depression can also present itself through constant pain which is usually unexplained like chest pains, trembling and even muscle aches.

If you suffer symptoms that suggest you might be suffering from depression, it’s crucial that you see a specialist urgently.

3. You might be suffering from rheumatism

Rheumatism Arthritis is a condition that causes pain in your joints, lungs, blood vessels, lungs, skin, and eyes.

It is possible to arrest the condition before it gets any worse which results in extreme pain. If not treated early enough, Rheumatism has the potential to damage your hands and especially the areas around the joints of the fingers.

With time, the condition makes it hard for the patient to perform even the simplest tasks creating an urgency consult with a specialist if you notice any constant body aches and chills  especially in your hands and around the joints of your fingers.

4. You might be suffering from calcium deficiency

This condition is also known as hypocalcemia. It occurs when calcium is depleted in the body. The unfortunate part is, you can’t predict the condition.

By the time the conditions are presenting themselves, the body already lacks in calcium. These symptoms include tooth decay (which can be very painful) numbness in the hands, chest pains, body aches and fatigue .

Even though tooth decay might be irreversible, replenishing your calcium levels will help alleviate the pain.

5. It might be a sign of anemia

Oxygen is very important for the functioning of the body. Once we breathe it in, it is ferried around the body by the Red Blood Cells.

If these cells are deficient in iron levels, then the transportation of oxygen in hampered. As a result, your heart has to work extra hard to get more blood around the body.

As a result, the patient suffers from body aches and fatigue , constant chest pains and numbness to the extremities like the hands and feet.

6. You might be suffering from Vitamin D deficiency

Vitamin D is essential in the development of bones and their strength. It can be obtained through exposure to the sun and also through proper diets like eggs and dairy products.

Vitamin D deficiency is associated with body aches and muscle weakness. The treatment is relatively simple with patients being offered Vitamin D supplements and eating foods that are rich in Vitamin D.

7. You may be suffering from fibromyalgia


Θ So,  What is fibromyalgia pain feel like ? 

Unlike the other reasons, constant body aches that are associated with Fibromyalgia are unique.

Because the condition affects the nerves and muscles, pains associated with this condition normally present themselves in the tender points of your body.

These include your neck, lips, legs and hip. The pain might also spread to your arms. Another symptom that is commonly associated with fibromyalgia is fatigue.

8. It is a sign of poor metabolism

There are many different conditions that lead to metabolic syndrome.

High blood pressure, high cholesterol levels, and high blood sugar are all conditions that significantly raise the chances of suffering from metabolic syndrome especially when they occur at the same time.

The syndrome affects the body’s effectiveness in absorbing nutrients resulting in a lack of energy, general body pain and ultimately weakness.

The condition can affect your life significantly and can cause serious health problems. To prevent this, the condition must be detected as early as possible.

9. You may have high uric acid

During the breakdown of food and cells, uric acid is produced as a bi-product. Normally, the kidneys are tasked with the job of filtering it out which is then excreted through urine.

If the uric acid levels are not controlled, the high concentration leads to formation of crystals between the joints.

These crystals result in different forms of constant body ache and pain in the ankles, knees, wrists, toes and fingers. In some cases, inflammation might also occur.

If the problem is not treated, it grows into a condition known as gout which is even more painful eventually leading to kidney failure.

10. You may have atherosclerosis

This is a condition that causes hardening and narrowing of blood vessels making it difficult for your blood to flow freely.

Atherosclerosis is usually brought about by other cardiovascular illnesses like stroke or heart attack. Symptoms associated with this condition include body pain which is usually felt in the chest.

11. Your blood sugar level might be low

When your blood sugar levels dip below 70 milligrams per deciliter, symptoms which include dizziness, blood vision, sweating, weakness and constant body ache and fatigue might be experienced.

The condition needs to be carefully attended to since it can cause death if the sugar levels drop low enough.

Luckily, there is a simple test that doctors can perform that will help to identify if this is the cause of your body aches no fever .

12. It might be gastroenteritis

Gastroenteritis is a condition that is caused by a number of viruses that are awfully common. The good news is the disease can heal by itself without too many complications.

However, there is sufficient and constant body pains that are associated with the condition and especially headaches and abdominal pain. Other symptoms include diarrhea and vomiting.

13. You might be malnourished

Most people don’t appreciate the effort it takes to supply your body with everything it needs. Depending on the nutrients that the body is missing, the symptoms might vary.

Body pain is the common denominator in most cases accompanied by other symptoms like fatigue, difficulty in concentrating, bloating and weakness.

14. It could be chronic fatigue syndrome (CFS)

Normally, CFS presents the same symptoms as Fibromyalgia. However, with fibromyalgia, the symptoms might alleviate with enough rest.

If the symptoms do not improve with rest, then it is most likely a case of CFS. The condition is associated with frequent headaches, sore throat body aches , multi-joint pains without any inflammation and muscle pain.

15. You might be suffering from Lyme disease

A bacteria called Borrelia Burgdorferi is to blame for causing Lyme disease. The disease occurs rarely and is spread by the black-legged tick.

The disease is associated with severe headaches, pain, and stiffness in many joints and widespread musculoskeletal pain.

Other symptoms include body aches and fatigue, memory loss, impairment of sensation, sleeping disturbances among others.

16. You are probably under stress


Θ  Why does my body ache and I feel tired ?


Most people don’t know it, but the cause of your constant body ache could be of your own doing. Stress can and is very responsible for some of the aches and pains you might be feeling.

It is associated with headaches, muscle pain, chest pain, sleeping problems, stomach upsets among other symptoms.

Naturally, when presented with these symptoms, most medical professionals will try and ascertain whether you might be suffering from stress before moving on to other more complex conditions.

17. You might be suffering from multiple sclerosis

A condition that attacks the brain and the spinal cord, Multiple Sclerosis (MS) causes a significant amount of constant body pain especially because it is the nerves that are involved.

While timely treatment can help delay the progression of the condition, the disease is not curable and presents symptoms like tingling sensations, muscle stiffness, improper cognition, body pain, numbness, weakness and urinary problems.

The possibility of such detrimental conditions is why you should not take constant body aches and pains lightly. The sooner they are discovered, the sooner you can get help.

18. It might be osteoarthritis

Between two bones, there is usually cartilage that keeps the two bones away from each other avoiding contact.

Osteoarthritis is a form of arthritis that chips away at this cartilage forcing the two bones to come in contact and erode which causes immense pain and discomfort.

The pain can be at times debilitating and is usually around the joints. The disease also carries with it other symptoms that include stiffness especially in the morning, soreness of the joints and pain in the hips, hands, and back that usually reduces after some movement.

19. Nerve damage

There are many factors that might result in nerve damage. The damage can be as a result of an injury or a disease.

Once the nerve is damaged, pain is precipitated all over the body and more so in the region where the nerve has been damaged.

Other symptoms that you might also experience other than the pain include the lack of coordination, tingling and muscle spasms. Not all nerve damage can be detrimental.

There are cases that can be treated but, the damage has to be caught early before it progresses and becomes irreparable.

20. Injury

The most obvious causes are the ones that are usually overlooked. Regardless of how small the cause of the injury might have been, it is always a good idea to be checked out after suffering an injury on top of the self-medication that most people opt for.

While the human body can withstand a lot of pressure, it also happens to be very delicate with delicate tendons and joints.

If not attended to, injuries can get aggravated and cause you pain for the rest of your life. Constant pain and discomfort are the main symptoms of injuries and are more localized occurring only in the area around the injury .

21. You might be suffering from influenza

This is a viral disease that attacks your lungs, throat, and lungs. It is more commonly known as the flu.

The symptoms of the infection might vary from person to person and these include general body weakness, joint pains and headaches, and difficulty in breathing.

While the infection is self-resolving in some people, it is not so kind to other and can be dangerous especially to children under five years and adults older than 65 years.


Constant Body Aches Management : What To Do When Your Body Aches All Over ?


Management for body aches can be complex especially considering that the pain is caused by different factors. The first and perhaps the most critical step in managing the pain would be to identify the cause.

Once that is identified, doctors will have to deal with several aspects of your life to determine the best approach to the management of the pain.

Θ Medication :

The most often used method of controlling body pain is using medication. ( Do not use home remedies for body pain here )

These can be pain killers, and in some other cases, antidepressants, anticonvulsants, and muscle relaxants might be prescribed to help alleviate the pain or the cause of the pain.

Θ Life changes : 

 In some cases, behavioral modification therapy might be discussed. This is more so the case with patients that will have to deal with the pain for the rest of their lives.

Injury related aches and pains are best addressed by slight lifestyle changes. This is also the case for pains that are caused by malnutrition.

Θ  Cognitive therapy : 

The wat we think affects how we feel. Cognitive therapy has been proven to be a strong tool to counter pain and help patients live a more normal life.

Θ Regular exercise :

 For physical and emotional wellbeing, exercising on a regular basis could be of help especially for patients struggling with pain related to stress and depression. Regular exercise may be a part of body aches treatment  . 

Θ Proper nutrition :

 If the cause of pain is malnutrition or deficiency of a certain nutrient, adopting a diet that counters this can be a great way of dealing with the pain and eliminating it.

Θ Rest : 

Every once in a while you need to rest. Sleeping is the best form of rest that you can give your body. Proper amounts of sleep will not only improve your mood, but it will also help to relax the muscles.

Despite the busy schedules, it is always important to stop and listen to what our body is trying to tell us. By being able to notice these symptoms as soon as they start happening, the underlying cause can be identified and treated before things get out of hand. You could potentially save your life.

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