What Everyone Must Know About Cell Phone Neck Pain ?
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Θ Now you can make your cell phone neck pain done saftly ! Our smartphones are something that we can hardly live without nowadays.
We all depend on them, be it for communicating with friends, or reading e-mails, or social media . It is no secret that most of us spend way too much time using them.
While there are some obvious problems that may arise from this, such as problems with your eyesight .
There has been recently another pretty serious problem that is a consequence from using your phone – the mobile phone neck pain .
Some may also refer to it as the text neck pain , mobile phone neck pain or smartphone neck pain , but they are all the same thing.
Cell Phone Neck Symptoms
The main symptom of cell phone neck syndrome is pain in the neck, but it doesn’t exclude shoulder pain from phone use and even the lower back.
You’re surely noticing that these are actually serious issues that no one should have, and they might lead to other problems.
Younger people, who are actually the ones who rely on their smartphones the most, are less susceptible to this problem ( neck pain from cell phone use ), and it takes longer for it to appear, but adults and older people will notice this after a short time of extended usage.
→ This means that you should put down your smartphone and only use it when you really need it for a while.
Causes Of Neck Pain Due To Cell Phone Use
The cause of neck problems from cell phones is not the fact that it’s a smartphone you’re using, but in the way you’re looking at it.
When you’re looking down and you drop your head forward, that makes a big difference in the curvature of your neck.
After a while, this misalignment will hurt your muscles and strain them, along with hurting the entire structure of the neck.
Θ Doctors say that there are three things that happen when you look down at your smartphone and drop your head :
∴ Your shoulder and neck muscles contract
∴ Your neck goes forward
∴ Your shoulders either lift up, toward your ears, or round forward
The neck muscles are actually strong muscles, but they’re only made to support your head’s weight, which is usually around 10 or 12 pounds.
However, when you’re dropping your head forward, you place additional stress, almost double the load for each inch you move forward.
In the typical way you look at your cell phone, which is with your chin to the chest, you can put as much as 60 pounds of additional force on your neck.
Neck pain from texting is getting a bit obvious now, isn’t it?
However, text neck doesn’t only cause muscle pain, but it can lead to a number of other health problems.
When you sit in such a position, you severely restrict the ability of your lungs to expand, and they have less capacity.
That leads to your heart needing to pump much harder to distribute oxygen throughout the body.
It is not unrepairable, though, and there are several things that you might do to help yourself.
Θ So, how to cure text neck pain ?
→ If you are one among those having neck pain from cell phone and wondering how to cure a stiff neck, here are the effective and affordable treatments for you :
Treatment For Text Neck Pain
It is often sensible to look for a treatment, even for mild symptoms, to learn some strengthening exercises and neck stretching, and improved stance and ergonomics, to minimize or prevent future episodes of neck pain due to cell phone use .
There are several remedies out there for those seeking for text neck cure .
The treatment options range from simple home remedies and exercises to using over-the-counter medicines :
Θ Take a Rest
Taking rest for few days at home will allow any wounded neck tissue to start to cure, which in sequence will assist alleviate stiffness and probable muscle spasm.
However, it is suggested taking the rest for few days only because excessive inactivity will deteriorate the muscles.
Θ Ice and heat packs
Cold treatment using ice packs will ease most kinds of neck firmness by dipping local inflammation.
You can also apply heat to your neck to spur the blood flow to foster a better healing situation. Using heat and ice alternately will offer you a better result.
Θ Neck massage
A massage is a superior option for those wondering to cure a stiff neck.
Having a gentle neck massage will relax your neck muscles at the same time it will boost the blood circulation.
This, in turn, will lessen the neck stiffness and will offer you a better sleep, as well
Θ Gentle stretching exercises
Once tolerated, it is a better idea to stretch the neck gently, as it will alleviate the stiffness and reinstate the neck to a natural range of movement.
You can learn suitable stretch workouts by seeking the assistance of a physical therapist or other skilled health experts.
Θ Low-impact aerobic exercises
Besides neck-stretching exercises, any type of low-impact aerobic workout , like walking, is often useful in alleviating the neck pain from texting .
Even if walking does not involve the neck directly, it assists in circulating oxygen to the flexible tissues all through the spine, which in turn encourages the healing of a neck pain due to cell phone use .
If you are too busy and have no time to do exercises, but still wondering how to cure a stiff neck from cell phone use , you can opt for some over-the-counter and prescription medicines.
Nonsteroidal anti-inflammatory medicines are habitually the first line of treatment for neck soreness and stiffness.
There are also other such types of drugs, such as ibuprofen and naproxen, available to cure text neck.
How To Prevent Text Neck Pain ?
The top three things that doctors recommend to prevent text neck pain are :
Θ Straighten up and learn proper posture.
Θ Arch back and do shoulder extensions .
Θ Try looking forward and lifting your smartphone up to your eye level, instead of tilting down.
Whether you are following simple home remedies, doing neck exercises, or taking medications, if your text neck pain persists, it is better to seek an immediate medical attention.
This is because, although a cell phone neck pain is not a life-threatening problem, it can obstruct your errands and make you inflexible to sleep, which in turn, will make things worse.
SO, Leave your smartphone alone for a moment, your body will be thankful
Cell Phone Neck pain : Is Your Smartphone Causing Your Neck pain ? was last modified: Jul 08, 2017 by
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