Best Solutions To Relieve Neck Pain From Sleeping Wrong


Best Solutions To Relieve Neck Pain From Sleeping Wrong!

 

Neck Pain From Sleeping Wrong

 

Neck Pain From Sleeping Wrong

Have you ever gone to bed feeling great then have even the most wonderful of dreams but wake up on a wrong note,
neck pain
?

Well, some people use their hands to lift their heads after this has happened to them, they usually feel as if they have been hit hard by something.

This condition is referred to as “Torticollis” and when acquired in such an instance, it’s called “Acquired Torticollis”.

 

Signs Of This Condition

 

The most common symptoms of this condition are seen when a person wakes up and feel that they have a very hard or stiff neck. This is also followed by a severe pain especially when the person turns their head in any direction.

This becomes, even so, unbearable because of the pain that attacks the whole head or in some, it could pin them down making them immobile.

Another visible sign of this condition is evident when you look at yourself in the mirror and begin to notice that your head is leaning towards one side of your body.

This is also another reserve for pain in the neck region. Any attempts to try and move the head in either the up-down or right-left directions only makes the pain more excruciating and condemning as well.

 

What causes Neck pain from sleeping wrong and how can it be avoided ?

 

sleepingtogetherSleeping while the window is still open especially during the times when the weather conditions become very hot and unbearable for some.

Though it may seem like a great move to sleep while having some fresh air, this also has some negative outcomes.

The window allows the wind or air in sometimes, especially at 4am.

This is air with a dropped temperatures that when settles on the neck, it stiffens and cramps tight to prevent neck muscles from making a turn in any directions.

This is a matter that could mostly affect those living close to water bodies like near the shores.

Prevention is better than cure, it is, therefore, wise to be cautious with the window and shut it before sleeping.

Sleep positions that are so awkward in the bed. This mostly affects those who feel that they are so tired to even move a muscle. This could get someone in a very wrong position during slumber for several hours of sleep.

Sometimes those who had too much to drink may find themselves sleeping on their stomachs then make a shocking 90 degrees turn to gasp some air.

It is good to ensure that however much you feel tired, before laying your body on the bed, find a posture that will be comfortable for the night.

Attached to this, is sleeping on some shallow pillow or without any at all. If a person sleeps on his right and uses shallow pillows, the neck joints on his right side could freeze while his muscles and soft tissues get over-stretched.

Another occurrence could be thapillowt the person slept on his back with the neck supported with many pillows. This would over-flex the neck when sleeping and hence, be the source of pain.

It is, therefore, good to practice sleeping with the head supported with a pillow of the right height with the neck to eliminate painful moments.

Heavy activities that presided that day. This is common especially with those who are engaged in gardening, house chores or even watching movies or television.

This is usually done with the head facing only in a single direction for the whole time of activity. The pain becomes hidden in the muscles for that day until when it all becomes real the following day when the pain becomes too much.

Because most people experience pain and the body swelling occasionally, sometimes it’s good to take some pain killers to help you reduce pain.

The time frame for the acquired neck pain lasts up to 4 or 7 days after the activity causing pain. The remedy in such an instance is to just relax and take some days off from work so that the pain could go away.

In cases where the pain or occurrence is beyond the control of the person, physical therapy could be used. The Neural muscles get handled using Proprioceptive Neuro facilitation (P.N.F.) by a qualified physician on the paining area.

Whether the pain is from an activity or just sleep, it is good to have it checked and well handled with a physician in cases where the pain is excessive.

If you, however, can properly have the situation under control, then you need not a doctor to relief neck pain from sleeping wrong  .

Best Solutions To Relieve Neck Pain From Sleeping Wrong

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65 Comments - Write a Comment

  1. Good work … continue

    Reply
    1. Thanks a lot Jessica

      Reply
  2. Well thank you for advice and solutions for neck pain. I’m really thankful for advice and great post.

    Reply
  3. Very useful article!

    Reply
  4. Good article, thanks for the tips and best solutions.

    Reply
  5. I got this problem for many times, this article really help me thank you 🙂

    Reply
  6. Good work Jessica!!
    Thank you 🙂

    Reply
  7. Very helpful. I’m going to get a new pillow.

    Reply
    1. You can get the pillow wich I show in the article .

      Reply
  8. that helps aloot , goodjob nd well done

    Reply
    1. You are welcome Ahmad .

      Reply
  9. i have neck pain From Sleeping Wrong and you give som great advices. thx

    Reply
    1. You are welcome .

      Reply
  10. Now I have great knowledge on the causes of my stiff neck. I suffer a lot from the condition and would like more natural remedies of dealing with the situation

    Reply
    1. I hope the article is helpful for you

      Reply
  11. wow so i have been in the dark about what causes stiff neck until now.
    even i get to pratise a few steps which i have now known, when i have one, an all round great article i love it

    Reply
  12. I recently slept wrong and I had awful neck pain for days. Like this article states, a stiff neck is very tough to deal with and is so painful.

    Reply
    1. You are right Austin .

      Reply
  13. Thank you very much for this helpful article, it helped me a lot!

    Reply
    1. Welcome and I hope That .

      Reply
  14. Thank you for your information will mean a lot to me

    Reply
  15. Great article, did not know about sleeping with the window open affecting your neck pain. Hope to read more in the future!

    Reply
    1. Welcom Michael .

      Reply
  16. Neck pain while sleeping has been a problem for me for some time now, and this article provides some useful information.

    Reply
  17. I also have neck pain while I am sleeping and I will try the methods suggested here to relieve neck pain.

    Reply
    1. Thanks for reading …

      Reply
  18. The article was very useful for me. Because, I often experience neck pain when I wake up, especially in the morning. Thank you for the information.

    Reply
  19. amazing tips here

    Reply
  20. Helpful article.. Thanks for sharing..

    Reply
  21. This is very useful, thank you very much

    Reply
  22. This article is very educative , i like the fact that explain all the point and make it easy to understand

    Reply
  23. Great article, its very educating. I learnt a lot just reading it.

    Reply
    1. keep reading my articles .

      Reply
  24. Nice post, I also experienced it. Thank you for sharing …

    Reply
    1. You are welcome .

      Reply
  25. Useful and continue this type of article.

    Reply
  26. Great and very informative articles, well structured and easy to comprehend. I sincerely love it

    Reply
  27. Thanks. I hope it will help me

    Reply
  28. Really useful article for me. I always get neck pain after wakeup. After read this, I realized the reason.

    Reply
    1. So happy to hear that .

      Reply
  29. I often wake up in the morning with a neck pain, but following the advice in this article I finally got rid of those neck pains, thanks for advice!

    Reply
    1. Thanks and I am so happy to hear that.

      Reply
  30. I often wake up in the morning with a neck pain, but following the advice in this article I finally got rid of those neck pains, thanks for advice!

    Reply
    1. Thanks and I am very happy for you … keep flowing my website.

      Reply
  31. So true! I have been experiencing these problems too.

    Reply
    1. I hope to be find from them

      Reply

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