04 Natural Treatment for Sciatic Nerve Pain

Natural Treatment for Sciatic Nerve Pain


Natural Treatment for Sciatic Nerve Pain

Do you wake up with an unbearable pain right from your upper thighs to your feet?

Do you suffer from frequent lower back pain that moves downwards and you just do not get relief no matter what you try?

You perhaps are suffering from sciatic nerve pain, which causes painful throbbing in the lower limbs and back.


There are many medications available to treat sciatic nerve pain, but most of them offer little to no effect, and then you might suffer from side effects.


Does this mean you have to live with this throbbing pain forever? Of course no, there are various Natural Treatment for Sciatic Nerve Pain that can work wonders, and we shall now discover some of them.


1. Cold or Hot Compress

Using cold or hot compresses can help you get relief from sciatic inflammation and pain. The heat treatment will relax your tense muscles that might be compressing your sciatic nerve.

Cold treatment will reduce the swelling around the sciatic nerve and also numb your pain.

You may even alternate cold and hot, beginning with the hot compress, and then apply the cold one. Make sure you place the cold or hot pack on the painful area for about 15 to 20 minutes.

Keep repeating this every few hours until the pain subsides.

Do not use the cold compress if you suffer from circulatory problems.


2. Valerian

Valerian root is one of the best home remedies for sciatic nerve pain. It helps relax and relieve the pain and is particularly great for sciatica pain that is caused by muscle spasms.

The herb is rich in volatile oil that can ease tension and relax your muscles, and it is also popularly used as a sleeping aid.

To follow this home remedy you just need to take 150 mg valerian root supplement thrice a day for few weeks.

But make sure you consult a doctor before you begin following this remedy. You may alternatively drink valerian tea that you can prepare by steeping 1 teaspoon of the dried herb root in 1 cup of water for about 10 minutes.


3. Turmeric

Turmeric is also a great remedy for sciatic nerve pain owing to its anti-inflammatory properties. It is rich in a compound known as curcumin, which provides relief from inflammation and nerve pain.

All you need to do is take a cup of milk, add 1-teaspoon turmeric, a small cinnamon stick, and boil this solution. You may add a little honey to make the concoction sweet and then drink it once or twice every day until you notice some improvements.

You may alternatively take turmeric supplements (250-500 mg) thrice a day for at least few weeks. But do consult your doctor before taking the supplements.


4. Fenugreek Seeds

A poultice made from fenugreek seeds can also considerably help reduce sciatic nerve pain, because of its anti-inflammatory properties. It can also help soothe gout and rheumatoid arthritis pain.

You just need to take a handful of fenugreek seeds, grind it, and boil this powder with a little milk to make a mushy paste. Apply this paste on the painful areas, and allow it to stay for at least few hours and then wash off. Repeat this every day until you enjoy relief.


These simple home remedies for sciatic nerve pain can actually work wonders. All of them are equally amazing, so just keep trying at least few until you find the one that works best for you.


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