How To Avoid Arthritis In Knees : Here What Professionals Do !

How To Avoid Arthritis Pain 

How To Avoid Arthritis

Arthritis is a common condition that causes pain and inflammation in a joint.

Arthritis pain occurs in the joints of the body to people of all ages.

This pain can be caused by two types of arthritis namely osteoarthritis and rheumatoid arthritis.


♦ Osteoarthritis affects the joint’s smooth cartilage lining making movement very painful. The cartilage becomes rough and thin forcing ligaments and tendons to work extra hard.

 This can result to osteophytes; bony spurs formation and swelling. The latter usually occurs to older people above the age of 40 years. However, younger people may also suffer from the condition.                                                                                                

♦ Rheumatoid arthritis is the second cause of arthritis pain. It occurs when the immune system makes affected joints the target. This causes swelling and pain.

The synoyium or the outer covering of the affected joint is usually the first area to be affected. The infection then spreads to the rest of joint causing change of joint shape and swelling.

This may lead to break down of cartilage and bone of the affected area. Other body organs and tissues may also develop rheumatoid arthritis related problems.            

                                                                                                                                                             The Commonly Affected Joints Are :

◊ Knees joint

◊ Spine

◊ Hands joint

◊ Hip joint


Top 16 Causes Of Arthritis Pain


1- Injuries :

 Injuries on some joints may lead to damage of cartilage, ligaments and tendons leading to arthritis.

2- Age :

With advancement in age, joints experience tear and wear.

3- Excess weight : 

Having much body weight could cause knee arthritis and accelerate the condition’s progress.

4- Gender : 

Arthritis is a condition that affects all genders but it is usually common among female gender.

 5- Work  :

 If you exert too much pressure on your knees due to your nature of work, you may end up triggering this condition. Squats and knee bends are some of the positions that may cause harm.

6- Infection : 

Infection caused by viruses, fungi and bacteria can trigger inflammation and pain on joints.

7- Genes : 

Most types of arthritis are associated with particular genetic make-up.

8- Ankylosing spondylitis : 

Is a permanent condition or inflammation affecting spine ligaments and muscles. It leads to joints stiffness and fusion. Large joints, tendons and eyes may also swell.

9- Cervical spondylosis :

This is oftenly referred to as degenerative osteoarthritis affecting bones and joints in the cervix neck region causing stiffness and pain.

10- Fibromyalgia :

This arthritis pain happens in the tendons, muscles and ligaments of the body.

11- Lupus :

This is an autoimmune condition that causes pain in the various body tissues.

12- Gout :

It occurs as a result of too much uric acid in the body joint. It causes severe arthritis pain, swelling and redness in the affected area.

13- Psoriatic Arthritis :

This causes pain to people suffering from psoriasis.

14- Enteropathic arthritis :

It is usually associated with inflammatory bowel disease. The pain usually occurs in spine and peripheral joints.

15- Reactive arthritis :

This causes pain or inflammation of the eyes, joints and urethra. It occurs after a genital tract, bowel or throat infection.

16- Secondary arthritis :

This conditions develops after a long while of joint injury.


Top 5 Symptoms Of Arthritis Pain 


As already discussed above, the symptoms largely depend on the type of arthritis that you are suffering from.

However the common ones include :


1-  Stiffness, tenderness, swelling and joint pain

2-  Inflammation around and in the joints

3-  Joints movement restriction

4-  The affected joint has a red skin covering

5-  Muscle wasting and weakness


Is There A Treatment For Arthritis ?


It is a fact that this joints pain condition has no cure but there are several treatment options to help in pain relief and slowing down of the thinning process.

A positive mind, proper attitude and determination will help to avoid arthritis pain with a holistic plan. Treatment options include surgery, medications and non-drug treatments.


1- Medication For Arthritis Pain Relief 


– Use of pain killers

– Non-steroidal anti-inflammatory drugs (NSAIDS)

– Corticosteroids

– Use of analgesics or painkillers.

– Use of Disease Modifying Anti-rheumatic Drugs .                                                                                  

2- Can Surgery Help  Arthritis


In chronic cases, surgical procedures are recommended. They include:

– Joint Fusion, a procedure referred to as arthrodesis

– Joint Replacement referred to as arthroplasty

– Bone cutting and re-alignment, a procedure known as osteotomy.

With rheumatoid arthritis, treatment entails efforts to minimize inflammation or joint swelling. It is also about damage control through reducing the progress of the condition.


3- Non-Drug Treatments For Arthritis


→ Use of Therapy for arthritis 


• Use of hot and cold therapy 

Take long warm water showers to help ease joint stiffness. You could also use a heating pad or electric blanket to keep joints relaxed.

Hydrotherapy reduces pain so you can exercise in hot tub, swim spa or pool. Cold therapy in form of wrapping a gel ice pack on the affected area could also help avoid joint pain experience.                                                                                      

• Massage therapy 

Regular massage technique on the affected joint helps to reduce arthritis pain and stiffness and hence improve flexibility and range of motion. Work with the help of a therapist for proper self-massage technique or otherwise.                        

→ Regular exercise for arthritis 


Opt for exercises that put little strain on your joints. Swimming and pilates are good examples.

Arthritis pain and inflammation in the bones and joints is a serious condition which affects the victim’s health and financial status.

It is therefore wise to try as much as possible to avoid arthritis as much as possible.                                                                                                                           

→ Eating the Right Food For Arthritis Pain 


The following are helpful tips to help you avoid this condition:                                  

♦ Arthritis is an inflammation disease and the food you eat can either  increase the inflammation or reduce it. You should eat food with greater anti-inflammatory effect.

There are foods which should be avoided at all costs and there are some which should be eaten regularly as they are arthritis healing foods.                   

♦ Choose foods that are free from free radicals which contribute a lot to inflammation by damaging body tissue.

Foods such as milk, vegetables, fruits and some meat are high in sulphur compounds and thus are arthritis-fighting foods.

Add turmeric to your diet for its anti-inflammatory properties. You should also eat organic food to avoid hormones and pesticides.                                       

♦ Avoid foods with omega-6 such as processed foods and oils in your diet as it causes increased inflammation. Choose a food supplement with glucosamine and omega-3 fatty acids and take it daily. Remember to also limit your salt intake.


How To Prevent Arthritis In Knees : This Study Will Perfect – Read Or Miss Out !



Any kind of pain is hard to deal with. Whether you are experiencing stomach ache, headache or knee pain when walking, you will find it hard to move around.

If you are dealing with knee pain, it causes a lot of discomfort. Knee is a very important part of the body because it acts as a weight bearing joint.

If you are coping with knee pain, research shows that you are not alone. In fact, it is estimated that as many as 1 in 3 people over the age of 45 have experienced some type of knee pain.

Most people are surprised to know that knee problems are not only caused injuries.                                                                                                                                                

What Could Cause Knee Pain


Even though injury is the main cause of severe knee pain, there are various causes of which you should be aware. Arthritis is to blame for a big number of severe knee pain problems.

Most people see arthritis as a disease for old people, but the truth is that there is no age limit when arthritis is concerned. Many young people are known to suffer from arthritis just as the elderly do.

Here are top causes of knee pain :


 ♦ Knee Pain From Sudden movements

Sudden movements especially when playing a certain sport contribute a lot to knee pain. A knee is a joint; this means it is vulnerable to pain due to sudden movements. They can cause an impact on the knee that might lead to severe pain.                                                                                                                                     

 ♦  Knee Pain From Injury

Injury is the leading cause of knee pain. Falls, trips, awkward landing, and accidents can cause knee pains. Sports men and women are prone to knee pain because they are always on the move.

For instance, basketball players are at risk of anterior cruciate ligament, also known as ACL. It happens when there is damage in the ligaments in the shinbone and thighbone.                                                                                                                    

♦ Knee Pain From Repetitive activities

If you are involved in strenuous and repetitive actions such as jumping jacks without resting, it can cause knee pain.                                                                          

 ♦ Knee Pain From Inflammation

Another major cause serve pain is tendon inflammation. The knee is enclosed by three fluid filled sacs known as bursae. In a condition called septic bursitis, the sacs have been infected with bacteria.

The bacteria can cause the severe knee pain. By the way, this is the same bacteria that cause infections on the skin called staphylococcus. The pain that is caused by the bacteria is so bad as the pain associated with a staph infection.     

 ♦ Knee Pain From Osteoarthritis

This is degenerative condition commonly associated with people above 50 years old. This condition is natural and normally happens because of constant use of the knee.

                                                                                              How To Prevent Knee Pain


There are various steps you can take to prevent knee pain :


First you need to stop engaging in activities that can intensify pain whether it is immediately or after some time. If the knee pain is due to an injury you got recently, you can use an elastic bandage.

Elastic bandage can help a lot to reduce the pain. Using a cane to support when walking can also help to reduce the pain. Use the can either on the opposite side of the affected pain, or in the hand that is on the side of the painful knee.

Physical exercises can also help to get rid of knee pain. However, you need to start the exercises slowly and performing them several times daily. But do not force yourself.

Do the exercises only if you can manage to do them. One of the recommended exercises that you can try if you have pain at the top of your knee is swimming.

Swimming is an exercise that does not require weight bearing and this means it cannot cause strain in the knee area. However, when you decide to go swimming, you must pay a close attention to straightening and flexing of the leg.

If you are experiencing knee pain, the way you sit down can cause problems. You need to sit in an encouraging way. You need to sit in a way that put your knees in a relaxed or in a flexed position. In addition, do not stress your knee.

If you sit down for a long time, ensure that the affected knee is straightened to disengage the kneecap from the grove and release the pressure.

If the knee pain is uncontainable, it is important you seek a professional’s advice. Do not take chances.

Avoid any activity that can cause the situation to become worse or even too costly to cure. However, with proper treatment, you will be able feel better.

                                                                                            What To Do For Knee Pain From Arthritis


♦  When it comes to treating knee pain, the best way to get rid of the pain is to build up the muscles surrounding the knee. Arthritis is the main cause knee pain. This means it is always important that you find a good knee pain treatment program to help you relief the pain.

♦ Most people try to take painkiller drugs to cover up the pain. However, they fail to treat the root cause of the pain. Treating the underlying cause of the pain is vital to finding the relief you need. However, if you are taking these drugs, you should use a professional to avoid potential side effects.

♦ Normally, knee pain will disappear without knowing the specific cause. However if the pain is uncontrollable, a visit to a physician is important. A visit to a health-care will begin by examining the nature of the knee pain. Next, the examination of the knee will be performed.

♦ Treatments for knee pain are as different as the conditions that can cause the pain. Medications, therapy and injections are some of the treatment that can be recommended.

♦ Medication may be prescribed to treat the underlying problem. Physical therapy is used to strengthen the muscles around the knee. This helps to make the knee more stable and help to avoid further worsening of an injury.

Surgery on the knee can also be done to allow the physician examine the inside of your knee. The surgeon can recommend partial knee replacement or total knee replacement.

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4 Comments - Write a Comment

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