Now you can make your cell phone neck pain done saftly !
Our smartphones are something that we can hardly live without nowadays.
We all depend on them, be it for communicating with friends, or reading e-mails, or social media, it is no secret that most of us spend way too much time using them.
While there are some obvious problems that may arise from this, such as problems with your eyesight, there has been recently another pretty serious problem that is a consequence from using your phone – the cell phone neck pain .
Some may also refer to it as the text neck pain or mobile phone neck pain , but they are all the same thing.
The main symptom of cell phone neck is pain in the neck, but it doesn’t exclude shoulder pain from phone use and even the lower back.
You’re surely noticing that these are actually serious issues that no one should have, and they might lead to other problems.
Younger people, who are actually the ones who rely on their smartphones the most, are less susceptible to this problem ( neck pain due to cell phone use ), and it takes longer for it to appear, but adults and older people will notice this after a short time of extended usage.
This means that you should put down your smartphone and only use it when you really need it for a while.
The cause of this problem and pain is not the fact that it’s a smartphone you’re using, but in the way you’re looking at it. When you’re looking down and you drop your head forward, that makes a big difference in the curvature of your neck.
After a while, this misalignment will hurt your muscles and strain them, along with hurting the entire structure of the neck.
Doctors say that there are three things that happen when you look down at your smartphone and drop your head :
– Your shoulder and neck muscles contract
– Your neck goes forward
– Your shoulders either lift up, toward your ears, or round forward
The neck muscles are actually strong muscles, but they’re only made to support your head’s weight, which is usually around 10 or 12 pounds.
However, when you’re dropping your head forward, you place additional stress, almost double the load for each inch you move forward.
In the typical way you look at your cell phone, which is with your chin to the chest, you can put as much as 60 pounds of additional force on your neck. Cell phone neck pain is getting a bit obvious now, isn’t it?
However, cell phone neck doesn’t only cause muscle pain, but it can lead to a number of other health problems.
When you sit in such a position, you severely restrict the ability of your lungs to expand, and they have less capacity.
That leads to your heart needing to pump much harder to distribute oxygen throughout the body.
It is not unrepairable, though, and there are several things that you might do to help yourself.
The top three things that doctors recommend are to straighten up and learn proper posture, arch back and do shoulder extensions and try looking forward and lifting your smartphone up to your eye level, instead of tilting down.
Leave your smartphone alone for a moment, your body will be thankful.
Do Not Miss This Infographic !
Infographic Source from : http://www.curejoy.com
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