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- Best Way To Treat Stiff Neck Fast ! [ Here’s the instant relief for stiff neck ]
Best Way To Treat Stiff Neck Fast ! [ Here’s the instant relief for stiff neck ]
Did you know that millions and millions of people, every single year, seek for the best way to treat stiff neck fast !
This condition is in fact becoming very common and studies have actually shown that it is caused by a number of things.
So, What does it mean if you have a stiff neck?
A stiff neck is a type of pain, experienced while moving the neck, particularly while attempting to turn the head to the side.
It may be accompanied by a neck pain, headache, shoulder pain and, or arm pain, and cause the sufferer to turn the whole body as opposed to the neck while endeavoring to look backward or sideways.
Symptoms related to a stiff neck usually last for one or two days or a week and may prompt neck tenderness, ranging from slightly painful, but frustrating to extremely agonizing and limiting.
While there are some instances in which neck firmness is an indication of a serious medical disorder, most episodes of severe neck pain or stiffness will heal quickly because of the durable and restorative nature of the cervical spine.
What Causes Neck Ache ?
One is said to be having a stiff neck when he or she feels pain when making an attempt of turning the head to towards either side.
This problem is currently on the rise due to muscle straining activities we engage in such as gazing into our mobile phones and computers for an extended period , long distance driving without taking a rest and sleeping with your neck in an awkward posture.
Plus, it can be aggravated by stress in the work place, standing in one position for a very long time and poor diets .
→ Other causes include :
This is one of the most intense types of headaches. While it is common in women, at times, it can also occur in men. Its symptoms tend to vary form one person to another, but often come with stiff sore neck and headache, dizziness and light sensitivity. Many at times, migraines have precursor signs that indicate an attack is imminent and for most people, neck pain is one such precursor.
Whiplash is a term used to refer various conditions that come from abrupt motions of the head.
While it is often associated with car accidents, it can also come from any other sources of sudden forward backward jerking motion.
This is one of the most serious heath conditions that target the meninges. It occurs where there is an inflammation in the protective membranes that covers the brain and spinal cord.
Many at times, apart from the patient experiencing neck pain, nausea and dizziness, this life threatening infection often comes with neck stiffness and fever.
Any vigorous chewing activity like gum or even a thick piece of meat can strain the muscles in your neck and jaw.
While this does not happen more often, a lot of researches have indicated that it can cause head pain and neck pain.
→ Now, The question is how to cure a stiff neck fast?
In the rest of This article, we are going to highlight some of the best ways to treat stiff neck :
How To Heal A Stiff Neck Fast ?
The best part, before you go see a doctor, there are a number of things you could do at home to help ease the problem and curing a stiff neck :
Θ Tender neck traction
This is done by laying down facing up and having someone place a folded towel under your head’s occiput and pulling it gently.
This exercise will ease tightened muscles, easing pressure on compressed neck nerves and blood vessels.
When this exercise is done about three times a day, the stiff neck can heal within two days.
This is soaking your neck in warm water containing magnesium sulphate salt for about twenty minutes.
Magnesium ions will subdue the rate at which calcium ions bind to muscles causing contraction hence the muscle relaxes.
Θ Hot or cold compress for stiff neck
This simple home remedies can help. If you combine both ice packs and hot compresses that alone will help soothe and ease tension in the neck .
It is advised to start with ice for about two days then use heat. Heat therapy can be done by warming water and soaking a towel in it then pressing the warm towel on the painful area on your neck.
Θ Luo Zhen to treat a stiff neck
This involves using the point in your hand that is known as the acupressure.
Massage the area the opposite area of the pain using this point of your hand ensuring that you apply enough pressure until you feel tenderness in the area.
Do gentle exercise with your neck by moving it from ear to ear and up and down. This will gently stretch the muscles allowing blood flow thus relieving the areas of tension in the muscles.
If you have a partner or someone in your house, ask him or her to perform a gentle massage on your neck.
Θ Take a walk
Walking will help in stretching your neck. It also helps in supplying oxygen to body muscles especially the muscles within the spine which is helpful in curing the stiff neck.
These remedies will see you through curing your neck pain . However, if the stiff neck takes too long to heal even after trying these remedies, it is advisable to seek medical advice from your doctor.
Θ Physical Therapy
Physical therapy can sometimes relieve the pain brought on by injury or muscles strain in the neck region. Proper massage on the neck and gentle exercise can help.
Θ Get A Rest
Resting is also another remedy for curing a stiff neck . If you have been driving or typing and reading from a computer until you developed the problem, it is then time to take a leave for a day or two.
During this time your muscles are not subjected to stress therefore will relax easing the pain. Use a firm mattress while sleeping and avoid a pillow.
Θ Use over the counter pain
Use over the counter pain killers to relief the pain, Examples of these pain killers are ibuprofen and naproxen.
Last but not least; should you try all of the above and the symptoms refuse to go away, seeking medication is always an option.
Find time and see your doctor and he or she can prescribe muscles relaxants, painkillers or any other medication that can target the specific cause of your problem.
Overall, stiff sore neck can be treated. Most of the most popular methods that can prevent neck pain are acupuncture, laser therapy, chiropractic and naturopathic supplements.
If you get treatment in a timely manner, it will be more effective in healing the pain and help prevent it from happening now or in the future.
Best Way To Treat Stiff Neck Fast ! was last modified: 04 Jul 2017 by
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